Exercise
I did 45 minutes at a brisk walk with an incline on the treadmill today.
Food
One piece of crustless quiche with swiss cheese and sausage
2oz of pork with egg noodles
18 almonds
6 Pepperidge Farm snack sticks
Drink
40 oz of iced herbal tea
18 oz of decaf coffee with fat free half and half
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