So today I woke up and tried to do an interval walking program on the treadmill. I only lasted 15 minutes, but I'm going to try tomorrow with a smaller incline and a little slower. I drank milk before that workout and felt fine.
Then I went to physical therapy about an hour and a half later, I didn't know they were going to put me on the stationary bike and after 12 minutes on that I passed out. Once I came to and drank some milk, I did about thirty minutes of abdominal exercises.
Tonight I walked two and a half miles with a friend. I might have overdone it a bit today but I have a feeling I'll sleep good tonight. it will be a little tricky figuring out what to do about the hypoglycemia, but I drank milk before my walk tonight and carried some almonds and jolly ranchers with me, I didn't need them though. My solution right now is to make sure I have milk in the house and to drink 8oz right before I work out.
What I ate today:
3/4 of a single serving container of Dannon fruit on the bottom low fat yogurt with three teaspoons of flax seed
1 snack size 2% milkfat cottage cheese
2 colby jack cheese snacks and 8 wheat thins
3 oz of chicken, three bites of a baked sweet potato and two peices of zucchini
1/2 a cup of banana pudding with vanilla protein powder and one cut up banana
24oz of milk
48oz of other beverages