I really really didn't want to exercise today, I was tired and I have a blister on my toe, but I made myself do it. I spent thirty minutes walking on the treadmill. I even spent some of that time jogging. Granted I only jogged for thirty minutes at a time, but its the first time I ever jogged in my life.
It was a crap day for food, too many carbs and not enough protein. Oh well, tomorrow is another day.
Half a sandwich with cheese and ham and a bit of mayo.
Banana pudding with banana pieces and almonds (made with a scoop of vanilla protein powder)
Six chips from on the Border and 1/8 of a cheese and chicken quesadilla
1/3 of a slice of pizza
3oz of chicken breast
Drinks (not too bad drinks wise)
24oz of milk
1 decaf skinny vanilla latte from Starbucks
40oz of herbal ice tea
30oz of regular ice tea