Today the exercise wasn't quite as intense, but I met my goal. I walked with a friend for 45 minutes, we probably ended up walking about two miles.
What I've eaten:
One slice of bread with cheese and some mayo
3oz of chicken and four pieces of zucchini
40z of strawberry yogurt with two teaspoons of ground flax seed
18 almonds and 2 tablespoons of Craisins